StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Throw Back Thursday- Wedding edition

There has been a lot of wedding chatter around lately. My daughter Laura was recently engaged and we have been re living all the good

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that

I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out

I survived my 14 mile training run yesterday. I joked that I would burst into flames once I ran past 13.1 miles, but nothing that