cross training – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 15, 2017January 15, 2017cross training meditation Updates

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings …

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January 10, 2017January 10, 2017cross training peloton bike teamwork

Teamwork and working out with your team

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue …

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January 8, 2017January 8, 2017cross training workouts

Wind chill to warm up work out

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve as a warm up when …

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September 6, 2014September 6, 2014cross training marathon Uncategorized

Long run- elliptical style

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of …

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March 9, 2014March 9, 201430 minutes of exercise cross training half marathon training Nike women's halk

Nike training update, skipped week 4 here is 5

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, …

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