Phyllis Strand NASM CPT, Wellness Coach
Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue as one. The studio experience really blows you away. Its like going to a concert, the music is loud, the lighting is dramatic and the […]
Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you can celebrate the community we all live in and thank each other for being there. THANK YOU! and I love you all. In a traditional sense, my […]
Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again. I was able to hang on for the first loop pretty well. This is a big improvement from two weeks ago. Miles 7-12 were a challenge, I took on Harlem […]