StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

April 29, 2022April 27, 202230 minutes of exercise motivation

Why Staying Fit Should be a Main Focus in Your Life

Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased …

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April 26, 2022April 26, 2022Uncategorized

Ensuring you Stick to your Health and Fitness Program

Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when they try to get into …

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April 29, 2023April 21, 202230 minutes of exercise cross training knees motivation NASM

Picking the right tool for the job

picking the right program is key to success

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April 29, 2023April 12, 202230 minutes of exercise motivation self help whole 30

Building Momentum

When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and then build up the momentum. That’s the way it will work for the long term. The key …

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April 10, 2022April 10, 2022Uncategorized

Determination and motivation- your allies

Before even thinking of going ahead with a fitness or a health program, the one thing you need to be sure of is your own determination for it. The most important thing that you need to keep your health and fitness program alive – even more …

Follow me to get the couching you need to achieve your wellness goals