StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Schedule time for your Health and Wellness

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that

not me but this is a good stretch

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can

The team that supports each other has an open culture. Teamwork is a natural way of working.