StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Stress buster- Movement

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that

not me but this is a good stretch

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can

The team that supports each other has an open culture. Teamwork is a natural way of working.

Here is a link to my first post. https://medium.com/@phyllis.strand5/ready-to-make-a-lifestyle-change-dc4a155acb0