StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Leaving this here for all of us that need this

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that

not me but this is a good stretch

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can