StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 6, 2013January 6, 2013receipes Uncategorized Updates vegan diet

Start Clean 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the …

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January 6, 2013January 6, 2013HBBC2012 promotions Team in training

Pam’s 5K -30 birthday celebration of fitness WINNERS

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize …

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January 2, 2013January 2, 2013half marathon training HBBC2012 Team in training Updates

Galfriday4fitness

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to …

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December 30, 2012December 30, 2012half marathon training HBBC2012 Team in training vegan diet

Still moving forward

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened. I have been ignoring a …

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December 23, 2012December 23, 2012half marathon training HBBC2012 Team in training Updates

Whirlwind of a week

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I have decided that I just …

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