Phyllis Strand NASM CPT, Wellness Coach
Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize pack Laura Y- Sports Authority Gift Card Renee B- Sparkly Soul Headband Vickie Chiodo- Maung- Sparkly Soul Headband and a special thank bag of trail […]
2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to giving you very comprehensive race recaps on all 13 of my 13 in 2013 races. Here is a revised race schedule for year. Some still […]
Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I have decided that I just love training for half marathons. Everything just falls into place. My mantra this week was: If you stick to the plan, the excuses fall away. […]
I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well on the way to my goal. There is the Pamela Birthday virtual 5K on 12-28-12 with lots of prizes for anyone who signs up and/or donates. I hope you all […]