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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Category: HBBC2012

Pam’s 5K -30 birthday celebration of fitness WINNERS

phyllisJanuary 6, 2013

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize

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Galfriday4fitness

phyllisJanuary 2, 2013

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

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Still moving forward

Still moving forward

phyllisDecember 30, 2012

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.

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Whirlwind of a week

Whirlwind of a week

phyllisDecember 23, 2012

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine.  I

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One lucky lady

One lucky lady

phyllisDecember 18, 2012December 18, 2012

  I am the luckiest galfriday in the world.  My team in training fundraising was gifted by a wonderfully generous donation that put me well

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