Phyllis Strand NASM CPT, Wellness Coach
Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year of a solid health and wellness journey its all good. A huge shout out to all the supporters of Galfriday4hire! and all my new followers on twitter! 379 and growing. […]
Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday Ashland Farm 10k/5K/2K Thanksgiving Race. This was the 19th annual race and there must have been 1000 people there. Laura and I ran it and I got my 10K PR […]
This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this August. The group is very motivated and we are all checking in and encouraging each other. I am super excited to see all the amazing goals we are going to […]