StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

March 8, 2013March 8, 2013SBBC

Spring challenge!

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great time connecting with the other …

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March 3, 2013March 3, 2013half marathon training

Update from 10,000 feet

This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my daughter in law Laura and …

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February 21, 2013February 21, 2013half marathon training receipes Uncategorized

Short week – crazy mix up schedule

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and …

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February 17, 2013February 17, 2013cross training half marathon training receipes Team in training

weekly workout schedule and a recipe that ROCKED this week

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last …

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February 12, 2013February 12, 2013Team in training Uncategorized Updates vegan diet

Changing it up

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather …

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