Uncategorized – Page 6 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 17, 2016February 17, 2016marathon TCS NYC marathon Uncategorized Updates

Everything I need to know in life, I learned by running a marathon

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about …

Follow me to get the couching you need to achieve your wellness goals

September 6, 2014September 6, 2014cross training marathon Uncategorized

Long run- elliptical style

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of …

Follow me to get the couching you need to achieve your wellness goals

August 31, 2014August 31, 2014marathon TCS NYC marathon Uncategorized

10 mile run Interupted

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers Market and take in a …

Follow me to get the couching you need to achieve your wellness goals

August 29, 2014August 29, 2014knees marathon Uncategorized

Oh, this is why they call it training..

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace was really off. I worked …

Follow me to get the couching you need to achieve your wellness goals

August 27, 2014August 27, 2014Uncategorized

What I ate Wednesday AM

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a breakfast smoothie as usual but …

Follow me to get the couching you need to achieve your wellness goals