self help – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021December 7, 202030 minutes of exercise naturemade self help self help training do over WFH whole 30 workouts

Accountability

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I will date myself here by …

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September 1, 2021November 15, 2020family motivation self help Uncategorized Updates

Fall Hiking in the woods

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t …

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September 1, 2021November 3, 2020AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

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