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Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 27, 2021February 27, 202130 minutes of exercise motivation promotions self help teamwork WFH workouts

Checklist to get started

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have …

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January 22, 2013January 22, 2013half marathon training promotions

The Biggest Loser Run/Walk Race series

Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its important to look nice and …

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January 6, 2013January 6, 2013HBBC2012 promotions Team in training

Pam’s 5K -30 birthday celebration of fitness WINNERS

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize …

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December 4, 2012December 4, 2012promotions receipes Updates vegan diet

Staying on track

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will really help keep me away …

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December 20, 2012November 27, 2012promotions Team in training

Pam’s 30th Birthday Challenge

30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what the prizes will be for …

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