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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: family

November

phyllisNovember 2, 2020September 1, 2021

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started

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Just a thought that made me smile today

Just a thought that made me smile today

phyllisOctober 23, 2020September 1, 2021
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Are you remembering to practice self care while WFH?

Are you remembering to practice self care while WFH?

phyllisOctober 19, 2020September 1, 2021

WFH working from home

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Bloggin again!

Bloggin again!

phyllisSeptember 1, 2016

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need

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