family – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021November 2, 2020#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

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September 1, 2021October 23, 2020family meditation motivation self help WFH

Just a thought that made me smile today

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September 1, 2021October 19, 202030 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

WFH working from home

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September 1, 2016September 1, 2016anothermotherrunner family fattofinishline RNRraces Uncategorized

Bloggin again!

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need to pay attention to. Its …

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