cross training – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 27, 2013September 27, 201330 minutes of exercise cross training Uncategorized

About time !

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up …

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August 18, 2013August 18, 201330 minutes of exercise cross training

Golf- it was bound to happen

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great experience and we had such …

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August 1, 2013August 1, 2013cross fit norwalk cross training whole 30

Crossfit in the house

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at the box three times a …

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June 19, 2013June 19, 2013cross training Fitbloggin 2013 Updates

Fitbloggin’13 one week to go!

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at a panel in front of …

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June 7, 2013June 7, 2013cross training

Exercise is better with co workers.

I think I may have said this before but I have a really cool job and I have been very blessed to be able to blend my enthusiasm for healthy …

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