phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Good vibes workout

Updated on January 15, 2017January 15, 2017

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings …

NASM reps not minutes Uncategorized

How long should I workout?

January 14, 2017January 14, 2017

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey with that commitment. A lot …

cross training peloton bike teamwork

Teamwork and working out with your team

January 10, 2017January 10, 2017

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue …

cross training workouts

Wind chill to warm up work out

January 8, 2017January 8, 2017

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve as a warm up when …

30 minutes of exercise whole 30

Resolution by Zodiac sign

January 5, 2017January 5, 2017

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right on for me. Libra What …