Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation. What motivates you to start
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Row House coach
There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is
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MileHigh Run club is awesome!
Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class
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#TBT- My story in Huffington Post
Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for
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Wrapping up the Whole30
Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (
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