phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey