Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Resolution by Zodiac sign
Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right
Read More
Whole30- challenge for the month
Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30
Read More
2017 here we come!
Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was
Read More12 days of workouts
Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving.
Read More