Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving.
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
thought for the day
As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind
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RnR Philadelphia
Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve
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Hurricane wash out
Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me. As we tried to get
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Bloggin again!
Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need
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