Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
And now a fashion POV
Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately. I am not sure who these folks are that can wear
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Everything I need to know in life, I learned by running a marathon
Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have
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Love equals new running shoes
Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your
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In case you are wondering…
Hey Squad, I am a 2015 finisher of the New York City Marathon! Yes, it’s true. It has been a week and I am still
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