Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Running and training, what else is there ?
Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up. They never bother me when
Read MoreThese little piggies.
Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away
Read MoreGetting it done #strandgirlsrunnyc
Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still
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