Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
The training continues.
Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits
Read MoreRunning to beat the rain
Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way
Read MoreTwo loops down!
Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again.
Read MoreRunning class
Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several
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