Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Social Media and #runners
Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your
Read MoreThe training continues.
Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits
Read MoreRunning to beat the rain
Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way
Read MoreTwo loops down!
Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again.
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