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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Author: phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Running class

Running class

phyllisAugust 4, 2015

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several

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Run Rest Repeat

Run Rest Repeat

phyllisAugust 2, 2015

Hey squad, Run Rest Repeat.  That will be the schedule for this week.  I ran 5 miles today, I have 3 on the schedule for

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Success! A long run done

Success! A long run done

phyllisAugust 1, 2015

Thanks to Amanda and her good advice on staying in the mile I am running and the mantra of ” stronger and stronger each mile”

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Challenges not obstacles

phyllisJuly 31, 2015

                I have a very positive outlook on my running, when I talk about it to other people.

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Podcasts are my jam

Podcasts are my jam

phyllisJuly 30, 2015

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running.  I have to thank the popular series

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