phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

Run Rest Repeat

Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for

Thanks to Amanda and her good advice on staying in the mile I am running and the mantra of ” stronger and stronger each mile”

I have a very positive outlook on my running, when I talk about it to other people.

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running. I have to thank the popular series

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I