hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Long run- elliptical style
First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There
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Fridays are for FUNdraising
Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In
Read MoreTBT good bye #Healthy Living Summit
I was sad to read that the Healthy Living Summit folks have decided to shut down. I knew something was up when they canceled the
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