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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Author: phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Short work weeks

phyllisSeptember 2, 2014

Signed,   Phyllis4fitness

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10 mile run Interupted

10 mile run Interupted

phyllisAugust 31, 2014

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers

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Oh, this is why they call it training..

Oh, this is why they call it training..

phyllisAugust 29, 2014August 29, 2014

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace

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Throw Back Thursday- Wedding edition

Throw Back Thursday- Wedding edition

phyllisAugust 28, 2014August 29, 2014

There has been a lot of wedding chatter around lately. My daughter Laura was recently engaged and we have been re living all the good

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What I ate Wednesday AM

phyllisAugust 27, 2014

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a

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