I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Oh, this is why they call it training..
Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace
Read More
Throw Back Thursday- Wedding edition
There has been a lot of wedding chatter around lately. My daughter Laura was recently engaged and we have been re living all the good
Read MoreWhat I ate Wednesday AM
As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a
Read MoreTraining Tuesday
So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that
Read More