I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Long run recap
I survived my 14 mile training run yesterday. I joked that I would burst into flames once I ran past 13.1 miles, but nothing that
Read More“If you fail to plan, you are planning to fail”
That’s a quote from Ben Franklin. I like that quote and he’s not a bad guy. He’s a good role model who wasn’t afraid to
Read MoreThrowback Thursday post
Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me
Read MoreI am back and blogging about it!
Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the
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