Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Women’s More Fitness Half
Today I ran the women’s more fitness half marathon and it was a great time. I love running in Central Park and I love running
Read MoreNIke Half training weeks 6 & 7- ready to go!
I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new
Read MoreNike training update, skipped week 4 here is 5
Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really
Read MoreNike training Week Three- Gotta get organized!
This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been
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