Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Ode to my iPhone
This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius
Read MoreMeg’s Miles
Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by
Read MoreDo it for the love of running
If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is
Read MoreMemorial trees
In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I
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