I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Week one -we run DC training
Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a
Read MoreOde to my iPhone
This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius
Read MoreMeg’s Miles
Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by
Read MoreDo it for the love of running
If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is
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