This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts. The representatives had Vit C, Energy ( B6) and Vitamin D to
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
About time !
Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of
Read MoreGolf- it was bound to happen
In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great
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Starting to turn left instead of right
This week I started making a few left turns instead of right turns in my day and I ended up
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Reebok shoe reviews- Running and CrossFit
At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners
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