phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

Memorial trees

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I

This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts. The representatives had Vit C, Energy ( B6) and Vitamin D to

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great

This week I started making a few left turns instead of right turns in my day and I ended up