At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Crossfit in the house
Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at
Read More
Get moving people!
Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute
Read MoreVacation reboot
I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full
Read MoreReally busy making fitness happen
Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently
Read More