I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Sharing my fitness journey
Last week I returned from a speaking engagement at Fitbloggin 2013. I spoke on a panel on monetizing your blog. My point of view came
Read MoreHuffington Post and Me
Today I was featured as part of a series on the Marlo Thomas page on Huffington Post called It Ain’t over. And its not! Its
Read MoreFitbloggin’13 one week to go!
Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at
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5K with 110 co workers!
This week was the 37th annual JP Morgan Chase corporate challenge. It was my second year running it . Our agency does amazing pro-bono work
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