When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle.
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
New gym – new training plan- new before and after picture
Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June!
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Exercise is better with co workers.
I think I may have said this before but I have a really cool job and I have been very blessed to be able to
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Moving and getting organized
This weekend Chuck and I moved from Stamford to Norwalk, CT. The move went well except for a few three stooges moments with the moving
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