When I was a young mom, I had a real love affair with arts and crafts. I loved making fabric covered photo albums, throw pillows,
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Mom and a runner
This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set
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Kona kase yum yum review
Ad I have been very lucky to receive a box from Kona Kase This is an awesome box of really delicious and healthy snacks. The
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Race Report Cherry Blossom 10 Mile Run Washington DC
I had the very great pleasure of running the Cherry Blossom 10 mile Run in Washington DC this past weekend. It was a very
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This is what a Tough Chik looks like !
This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail
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