I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Arts & Crafts
When I was a young mom, I had a real love affair with arts and crafts. I loved making fabric covered photo albums, throw pillows,
Read More
Mom and a runner
This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set
Read More
Kona kase yum yum review
Ad I have been very lucky to receive a box from Kona Kase This is an awesome box of really delicious and healthy snacks. The
Read More
Race Report Cherry Blossom 10 Mile Run Washington DC
I had the very great pleasure of running the Cherry Blossom 10 mile Run in Washington DC this past weekend. It was a very
Read More