I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half-
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
A safety announcement
With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to
Read MoreHealthy Living Blog bookclub meet up 3/14
Please join me and Brittany from My Own Balance at the movies this Thursday . Oz the Great and Powerful 7:10pm Regal Union Square 850 Broadway We
Read MoreSpring challenge!
I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great
Read MoreUpdate from 10,000 feet
This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my
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