This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Life Happens when you are busy making plans
I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half-
Read MoreA safety announcement
With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to
Read MoreHealthy Living Blog bookclub meet up 3/14
Please join me and Brittany from My Own Balance at the movies this Thursday . Oz the Great and Powerful 7:10pm Regal Union Square 850 Broadway We
Read MoreSpring challenge!
I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great
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