This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Short week – crazy mix up schedule
This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday
Read Moreweekly workout schedule and a recipe that ROCKED this week
This was a great week and I am looking forward to another training week with an all clear from my
Read MoreChanging it up
I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any
Read MoreGreen Smoothie- Winterized and training schedule for the week
The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been
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