I received a great box of goodies from Vitacost www.vitacost.com of products for review from the company. I am more of a whole foods person,
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
5 happy miles
Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I
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Preparing for a comeback
I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking
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Team in Training Fundraising Update
Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so
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The Biggest Loser Run/Walk Race series
Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its
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