While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while. I
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Vitacost product review
I received a great box of goodies from Vitacost www.vitacost.com of products for review from the company. I am more of a whole foods person,
Read More
5 happy miles
Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I
Read More
Preparing for a comeback
I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking
Read More
Team in Training Fundraising Update
Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so
Read More