phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

5 Minute Golden Mornings- 10 day report #bestfoot challenge

In January there is a million challenges kicking off. I signed up for the following 5 by 5th virtual run series 13 in 2013- 13

I was very fortunate to have the opportunity to try Choice Organic teas over the last month. I love tea and have been drinking it

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize