Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
5 Minute Golden Mornings- 10 day report #bestfoot challenge
In January there is a million challenges kicking off. I signed up for the following 5 by 5th virtual run series 13 in 2013- 13
Read MoreChoice Teas- the teas for me
I was very fortunate to have the opportunity to try Choice Organic teas over the last month. I love tea and have been drinking it
Read MoreFill the Boot Campaign
So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week
Read MoreStart Clean 2013
I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and
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