Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Galfriday4fitness
2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short
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Still moving forward
Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.
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Whirlwind of a week
Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I
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Special Post-Christmas Delivery
On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions.
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