2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Still moving forward
Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.
Read More
Whirlwind of a week
Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I
Read More
Special Post-Christmas Delivery
On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions.
Read More
One lucky lady
I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well
Read More