Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Roller coaster -say what?
Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year
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Staying on track
Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will
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December and HBBC week 2 recap.
We are headed into December and I had the strangest feeling yesterday. It felt warm and euphoric and hopeful. Could this be my Scrooge heart
Read MorePam’s 30th Birthday Challenge
30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what
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