30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
The tale of two 10K races
Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday
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Holiday Bootie Buster Challenge recap week one
This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this
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Vitacost -my first blog commercial interruption
You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole
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“Wow, you fell hard”- quote from Adrienne
No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the
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