You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
“Wow, you fell hard”- quote from Adrienne
No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the
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Tink in Training Virtual Run
I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer
Read MorePlayground exercises
Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine
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List maker
I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising
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