phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

Tink in Training Virtual Run

I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising

The Hurricane came and delivered quite a whollup to the the NYC area. Our apartment in Stamford was not affected, which was fortunate, since we

I had an unexpected day off from work today due to Hurricane Sandy. I was home to accept my Vegan Food Swap package. My grandson