phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

Playground exercises

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising

The Hurricane came and delivered quite a whollup to the the NYC area. Our apartment in Stamford was not affected, which was fortunate, since we

I had an unexpected day off from work today due to Hurricane Sandy. I was home to accept my Vegan Food Swap package. My grandson

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you