I had an unexpected day off from work today due to Hurricane Sandy. I was home to accept my Vegan Food Swap package. My grandson
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Knee bone is connected to the leg bone
Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you
Read MoreI wouldn’t run if I was chased. I would hide!
That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my
Read MoreNike Womens Half /GophyllisGo
I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list
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Cupcake Quest
Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.
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