Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Its not all about a race
I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to
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Staten Island Half Marathon Recap
The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and
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Food is Fuel
I learned so much over the last year about the role of food in my life. Food is essential we all have to take in
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It takes a twitter village to get to a half marathon
Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if
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