Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
I wouldn’t run if I was chased. I would hide!
That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my
Read MoreNike Womens Half /GophyllisGo
I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list
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Cupcake Quest
Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.
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Its not all about a race
I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to
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