I learned so much over the last year about the role of food in my life. Food is essential we all have to take in
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
It takes a twitter village to get to a half marathon
Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if
Read MorePink is the new Black
Today I received this email and I was so happy. Since I was at the Healthy Living Summit and I met so many wonderful bloggers
Read MoreOctober goals
I wanted to end October 1 with a post on my goals for this month. 1. Complete another Half marathon 2. Run the Cupcake Challenge
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Whole Foods- home away from home
I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have
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