I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Staten Island Half Marathon Recap
The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and
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Food is Fuel
I learned so much over the last year about the role of food in my life. Food is essential we all have to take in
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It takes a twitter village to get to a half marathon
Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if
Read MorePink is the new Black
Today I received this email and I was so happy. Since I was at the Healthy Living Summit and I met so many wonderful bloggers
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