Today I received this email and I was so happy. Since I was at the Healthy Living Summit and I met so many wonderful bloggers
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
October goals
I wanted to end October 1 with a post on my goals for this month. 1. Complete another Half marathon 2. Run the Cupcake Challenge
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Whole Foods- home away from home
I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have
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Vegan Food Swap
I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My
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Its all about the shoes
I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am
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