phyllis

Phyllis Strand NASM CPT, Wellness Coach

Do you believe in signs? I do.

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

I am on week 10 on my training plan and I have to say it has done me well. I would recommend

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first