phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

Vegan Food Swap

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire