I am on week 10 on my training plan and I have to say it has done me well. I would recommend
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Staying focused
This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first
Read MoreBlogger Challenge # 2- Vitamins and Supplements
What Vitamins and Supplements Do you Take? I joke that I have the most expensive urine in the block. I take several vitamins and I
Read MoreBlogger Challenge- Pre and Post workout routine
Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following
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When a Vegan Grows in a Forest – Does Anyone Hear?
Yes, they do! My diet does not include, dairy, meat, gluten or chocolate. Believe me, I do not starve and I am not a perfect
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