What Vitamins and Supplements Do you Take? I joke that I have the most expensive urine in the block. I take several vitamins and I
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Blogger Challenge- Pre and Post workout routine
Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following
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When a Vegan Grows in a Forest – Does Anyone Hear?
Yes, they do! My diet does not include, dairy, meat, gluten or chocolate. Believe me, I do not starve and I am not a perfect
Read MoreGreen Smoothies
I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to
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Evidence of a great run
It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would
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