To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Smart Coach training plan review
I am on week 10 on my training plan and I have to say it has done me well. I would recommend
Read MoreStaying focused
This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first
Read MoreBlogger Challenge # 2- Vitamins and Supplements
What Vitamins and Supplements Do you Take? I joke that I have the most expensive urine in the block. I take several vitamins and I
Read MoreBlogger Challenge- Pre and Post workout routine
Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following
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