whole30 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

April 29, 2023October 16, 2021whole30

Farmers Market finds

I love a Farmers Market and even thru quarantine it was great to see these still happen in our area. You can get such great local produce and at a …

Follow me to get the couching you need to achieve your wellness goals

January 4, 2017January 4, 201730 minutes of exercise whole30

Whole30- challenge for the month

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30 challenge. When it comes to …

Follow me to get the couching you need to achieve your wellness goals