Fitness checklist before you start a program

When you are ready to start a fitness program think about how you can plan ahead so that you are successful.

Check out this link on why you should

• don’t do too much at once; start slow, and build a foundation of fitness

• Exercise for more than cosmetic appeal; your inner-body needs to be fit, too, especially as you age

• plan ahead and stay in hotels that offer you fitness equipment

• carry essential fitness tools with you as you travel

• Eat healthy and properly so that you don’t “hit the wall” as you become fit

• Keep a record of your successes through a journal or log

• Exercise with friends or other people who share a common fitness interest with you and make new friends in the process

• Manage your time effectively so you can incorporate a fitness program into your daily routine.

What will your rewards be for your efforts? Statistically, you’ll:

• look better
  • feel better
  • have a higher quality of life

Let me know how i can help,

Coach Phyllis