Thank you for the birthday wishes !

this was a great birthday and I am very grateful for my family and friends. Its so good to take time to reflect on the last year and start setting those goals for next year.

I recently took a class on goal setting.

S- specific – really focus on what the goal is

M-measurable- how will you know when you are achieved your goal?

A-attainable- no lofty goals here. something that you must accomplich

R-realistic- can you really accomplish it in the timely you provided? if not break it up

T- timely- need to put it on a timeline and schedule it

For me- my goal is to write a book on my health and wellness wake up call as a guide for others.

Whats your goal?

Cheerfully yours,

Coach Phyllis