phyllisHappy Valentines Day!
I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you can celebrate the community we all live in and thank each other for being there.
THANK YOU! and I love you all.
In a traditional sense, my valentine and I spent the day seeing a great movie Deadpool. Hilarious and definitely not for the pre teen set. We went to the mall and I was gifted with the best valentine. New sneakers. LOVE.
Is there anything that says LOVE to you?
Here is a list of some of the things I am loving lately related to fitness
- Apple watch- I love how its so interconnected with my apps and my email. It makes working out during lunch a lot easier when I can see whats going on in between reps
- Myfitnesspal- That app works! If you put all the info in, you can definitely see what you are eating too much of and how to make changes. I am currently only sharing my diary with my trainer, but if you want to hook up and be accountability partners, message me at phyllis825
- IYFYM- or whatever it is. Is the macro diet tracking and helps you work harder to get the result you need. I learned I was eating way too few calories to shred and tone like I wanted to. Its hard for me, since I am from the old school idea of less calories means weight loss. I am learning a lot (finally)
- Peloton bike- this has been a stress lifesaver. I can’t say enough about the quality of classes and the community.
So, now that I am back to blogging, look forward to hearing more from me.
Cheerfully yours,
Phyllis
