phyllis
This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app on my iphone and the armband while treadmill running. It does read about a half mile longer in distance than the treadmill but I am running more for time anyway. I have found that if I can commit to a solid hour of running that keeps me sane.
I did some speed work and that really got my heart pumping!
For cross training, I had a great opportunity with my co workers at Swerve fitness. http://www.swervefitness.com/ We had a great time and it was an amazing workout. The facility is very nice and the staff is wonderful. If you are in the Flat Iron district in NYC your should check it out, if you want a team mate, let me know and I will go with you!
Tomorrow I am beginning a 21 day fix from Team Beachbody its a food and fitness plan. It looks amazing. NO CALORIE COUNTING. It comes with these containers and you eat what fits inside them. You get a certain number of containers based on the total number of calories you get all day. ( so i guess there is calorie counting, you have to figure out how many you need in a day) There is a great 30 minute workout to do each day. The workouts include cardio, yoga and pilates. It looks great and just up my alley. I will continue my running as well.
Workouts
18 miles run
P90X Core synergistics
Swerve Cycling class
P90X ab ripper
Wondering what happened to Piloxing? Well with 50 inches of snow on the ground you would think it was just a matter of time before I would fall and hurt myself on my commute from Grand Central to my office. I am happy to say to date, I have not fallen outside. I did however slip outside the elevator INSIDE my office and sprained my left wrist breaking the fall. I cannot wear my piloxing gloves or use weights for two weeks. Crazy huh?
Signed,
Phyllis4fitness
